The perfect breakfast
Complex carbohydrates: In all meals, and breakfast in particular, most calories should come from complex carbohydrates. Foods that provide energy little by little. For that, we should eat things such as wholemeal bread, grains and whole cereals.
Dairy products: These are essential due to their protein content, in addition to containing calcium, zinc and iron. They include milk, cheese, yoghurt and combinations featuring cereals. They are best consumed with low-fat or skimmed dairy products.
Fruit and natural juices: Fruit is a central component of a healthy, well-balanced diet, since it contains vitamins and minerals that are essential for our bodies and aid the digestive system in general and the intestines in particular.