We know that going back to work can be hard… That is why we have designed all these activities specially for you!
On Wednesday, October 5th, we look forward to seeing you in the WTC room for a visual health workshop and an eye yoga practical class. Introduce good habits to improve your eye health!
Workshop: Visual health: Top tips to protect your eyes from screens
Workshop expert: Silvia Naranjo
Bonus: Eye yoga
Bonus Expert: Jaume Royo Gascón – Physiotherapist and yoga teacher
Place: We Take Care Room
Date: 05/10/2022
Capacity: 50 people. Admission on a first-come, first-served basis until places are filled.
Timetable:
Reception → 1.45 – 2.00 pm
Workshop → 2.00 – 2.25 pm
Bonus → 2.25 – 2.35 pm
Draw and prize giving → 2.35 pm
Prizes:
1 eye massager
2 45-minute eye yoga sessions at the WTC (group of 5 people)
*Days: November 8th and 22nd, at 2 pm.
3 entries for a spa in Barcelona
Silvia Naranjo
Visual health expert
Website: www.equilibris.es
Behavioural optometrist and vision therapy expert
Jaume Royo Gascón
Visual health workshop bonus
Jaume spreads joy wherever he goes! He is a physiotherapist, yoga teacher and integral health coach. His mission is to help people recover their innate state of good health in a holistic way, focusing on the body and mind.
As part of the activities proposed for October our Healthy Month, on 19th we are offering a workshop on how to volunteer in different hospitals.
Workshop: How to sign up for a hospital volunteer programme and what to consider
Workshop expert: Arantxa and Maite from Enriqueta Villavecchia Foundation
Bonus: Volunteering in Barcelona
Place: We Take Care Room
Date: 19/10/2022
Capacity: 40 people. Admission on a first-come, first-served basis until places are filled.
Timetable
Reception → 1.45 – 2.00 pm
Workshop → 2.00 – 2.25 pm
Bonus → 2.25 – 2.35 pm
Draw and prize giving → 2.35 pm
Prizes
Donation on behalf of the WTCB to the hospital of your choice.
Four entries to a spa in Barcelona
We will also be supporting the AECC by offering their solidarity products to celebrate International Breast Cancer Day, from 11 am to 3 pm in the WTC Room. we are once again offering our physiotherapy service on Wednesdays.
* Fundación Enriqueta Villavecchia
Arantxa de Lara
She is the head of the Care and Volunteering area at the Villavecchia Foundation.Initially, she volunteered in organisations working with children, as well as in the Villavecchia Foundation. She later joined the technical team as a volunteer coordinator.
She is currently a member of the Health Commission of the Catalan Federation of Social Volunteering (FCVS) and of the Volunteering Officers Group of the Federation of Organisations against Cancer (FECEC).
Maite Bravo
She is the coordinator of the volunteer teams at the Villavecchia Foundation.
She has been a volunteer in different organisations, both locally and internationally. She has coordinated teams of volunteers in Kenya and Ecuador
Our healthy month will be coming to a close with an interesting workshop on sleep, on Tuesday 25th. Discover the art of sleeping deeply!
Workshop: Sleep workshop: the art of sleeping deeply
Workshop expert: Rubén Fanlo – Psychoneuroimmunologist
Bonus: Mindfulness for sleep
Bonus expert: Janet Martín – Mindfulness coach
Place: We Take Care Room
Date: 25/10/2022
Capacity: 40 people. Admission on a first-come, first-served basis until all places are filled.
Timetable
Reception → 1.45 – 2.00 pm
Workshop → 2.00 – 2.25 pm
Bonus → 2.25 – 2.35 pm
Draw and prize giving → 2.35 pm
Prizes
One night at a 4-star hotel ️
Two 1:1 sessions with an integral health coach
Three entries to a spa in Barcelona
Rubén Fanlo
Rubén loves the world of health! He is a psychoneuroimmunologist, has a diploma in Human Nutrition and Dietetics and has also studied Nutritional Coaching and Phytotherapy for Digestive Disorders.
Janet Martín Romero
Three words define Janet: tranquillity, tenderness and deepness. She is a mindfulness, self-knowledge and personal development coach, and she helps people to live fuller and more conscious lives.