Although the circumstances are different, we don’t want to miss out on the opportunity to celebrate the International Day of Yoga. For this reason, we would like to invite you to an ASHTANGA YOGA masterclass on Monday, June 22nd, at 6 pm via ZOOM.
ZOOM LINK: bit.ly/ZOOMyoga
Meeting ID: 872 0660 0676
22/06/2020 – 6 pm
The class will last one hour and be broadcast live. It will be given by LAIA YAÑEZ, authorised as a level 2 teacher by KPJAYI, who has had the privilege of studying with yoga experts like Richard Freeman and Mary Taylor in the month-long Teachers Intensive 2019 held in Boulder (Colorado), as well as Rolf and Marci Naujokat in Goa.
Ashtanga Vinyasa Yoga is a very dynamic style of yoga that synchronises breathing with movement, through a progressive series of postures, generating internal heat and a purifying sweat that detoxifies muscles, organs and blood, balancing our body.
The result is improved circulation, a light and strong body, a calm mind and better concentration.