Meditation Heartfulness
World Trade Center Barcelona Workshop Meditation Heartfulness
05/08/2020

Continuing with our activity programme aimed at connecting the entire #WTCBVirtualCommunity with life’s essentials, we were offering you free Heartfulness Meditation classes.

 

The Heartfulness Institute, which the two facilitators belong to, is a non-profit association.

The method is simple and practical; we carry out guided relaxation (approx. 7 min) followed by silent meditation, focusing attention on the heart area.

 

What do I need?

Find a place inside, with a pleasant temperature and very little noise, where you won’t be interrupted (disconnect your phones). A light blanket and a cushion may be useful. You can sit on a chair or on the floor (we do not recommend lying down, as it is easy to fall asleep).

You will need a small notebook, to use as a diary, to write down your experiences and check your progress over time.

 

Questions to help you keep your diary

(We will explain this in more detail in the first session)

Before meditating: reflect and make brief notes on the following:

1. What thoughts are in my head right now?

2. How do I feel mentally? (concentrated, unfocused, lazy…)

3. How would I like to feel in my current situation?

After meditating:

1. What thoughts are in my head right now?

2. How do I feel mentally? (concentrated, unfocused, lazy…)

3. Am I a little closer to how I would like to feel in the current situation?

4. Note down something about your meditation today. Serene / deep / restless / lots of thoughts running through your head